7. Get more sleep ...
If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show people who are constantly tired have slower metabolisms. So, make sure you get a good night sleep every night!
8. Cut down or eliminate alcohol consumption ...
Because of alcohols effects on the liver, drinking alcoholic drinks slows down the body's natural fat burning process. An occasional glass of red wine is probably the best option as not only is it low-carb but it has some other health benefits.
9. Take the long way ...
Try to resist taking short cuts in order to increase your movement and metabolism. Park in the space furthest away from the entrance, take the stairs instead of the list and when possible walk and leave the car at home. See other great ideas on how you can burn more calories during the day!
10. Reduce your salt intake ...
Excessive consumption of salt makes the body retain water. This makes the abdomen appear bloated. We can get enough salt from our diet without needing to add it to our food. Also junk food contains a lot of salt and is best eliminated in order to lose excess stomach fat.
11. Avoid stress ...
You may find it surprising but stress can cause weight gain. Not just because we are more like to comfort eat, but when our body detects stress it releases a lot of hormones that cause changes in metabolism. Bad news for belly fat. See how you can become stress-free with these 5 Easy and Cheap Techniques to Beat Stress.
12. Stay motivated!
Have a think about what could help you stay motivated. Keeping a food diary, joining an exercise class or rewarding yourself for small successes are great ways to keep you on your toes. But most importantly, if you do hit a low, don't punish yourself or binge. Just start afresh and keep a picture of those dream abs handy!
